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Acheive I'mpossible Results With A Clear Path, Personalized Plan, And Proven Process In Basketball Skill Enhancement

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New to Skill Lab? This is where you start!

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No Time For Membership? Pay As You Go!

Kids Program (Grades 1-5)

This is where you build your foundation - like never before! This program is designed and guaranteed to build the exact qualities ANY player will need as they get OLDER.

Complete Player (Grades 4-12)

These workouts are the exact large group training that's offered at Skill Lab facilities around the world to enhance and develop players.

Personal Training

Ready to take your skills to elite levels? This is where you need to be. As the world-leader in skill enhancement, you are guaranteed to boost your skills to an Elite level!

Shooting Lab

Schedule your Dr. Dish Time!

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What
You Get

Our workouts are not designed as a progressive 7-8 week course, which means you can't fall behind based on when you start. Each workout simply attacks a new topic each and every day, allowing players to come and go according to their own schedule.

Since all our training utilizes Micah Lancaster's proven checklist training approach, each workout simply covers a new skill or item on the list. Some days are naturally more advanced. Some days are naturally more foundational. But all days are important repetitions!

You will systematically work through over 700 skills and proven elite level basketball training methods, one by one, until every skill and method has been experienced, trained, and infused into your entire arsenal of skill sets — with a focus on mastering skills and transforming you into a confident, self-reliant, and complete basketball player.

What You Get

Our workouts are not designed as a progressive 7-8 week course, which means you can't fall behind based on when you start. Each workout simply attacks a new topic each and every day, allowing players to come and go according to their own schedule.

Since all our training utilizes Micah Lancaster's proven checklist training approach, each workout simply covers a new skill or item on the list. Some days are naturally more advanced. Some days are naturally more foundational. But all days are important repetitions!

You will systematically work through over 700 skills and proven elite level basketball training methods, one by one, until every skill and method has been experienced, trained, and infused into your entire arsenal of skill sets — with a focus on mastering skills and transforming you into a confident, self-reliant, and complete basketball player.

What You Get

Our workouts are not designed as a progressive 7-8 week course, which means you can't fall behind based on when you start. Each workout simply attacks a new topic each and every day, allowing players to come and go according to their own schedule.

Since all our training utilizes Micah Lancaster's proven checklist training approach, each workout simply covers a new skill or item on the list. Some days are naturally more advanced. Some days are naturally more foundational. But all days are important repetitions!

You will systematically work through over 700 skills and proven elite level basketball training methods, one by one, until every skill and method has been experienced, trained, and infused into your entire arsenal of skill sets — with a focus on mastering skills and transforming you into a confident, self-reliant, and complete basketball player.

What You Get

Our workouts are not designed as a progressive 7-8 week course, which means you can't fall behind based on when you start. Each workout simply attacks a new topic each and every day, allowing players to come and go according to their own schedule.

Since all our training utilizes Micah Lancaster's proven checklist training approach, each workout simply covers a new skill or item on the list. Some days are naturally more advanced. Some days are naturally more foundational. But all days are important repetitions!

You will systematically work through over 700 skills and proven elite level basketball training methods, one by one, until every skill and method has been experienced, trained, and infused into your entire arsenal of skill sets — with a focus on mastering skills and transforming you into a confident, self-reliant, and complete basketball player.