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Athletic Performance
Workouts

With Lowell

$40

/workout

One 90 minute workout.
$20/first time for non-members and $15/first time for current members (includes any membership). Discount applied in step 2.

Step 1: Set Up Your Workout


Log in


New? Create Your Account

Image

Athletic Performance
Workouts

With Lowell

$40

/workout

One 90 minute shooting workout.
$20/first time for non-members and $15/first time for current members (includes any membership). Discount applied in step 2.

Step 1: Set Up Your Workout


Log in


New? Create Your Account

What
You Get

Our workouts are not designed as a progressive 7-8 week course, which means you can't fall behind based on when you start. Each workout simply attacks a new topic each and every day, allowing players to come and go according to their own schedule.

Since all our training utilizes Micah Lancaster's proven checklist training approach, each workout simply covers a new skill or item on the list. Some days are naturally more advanced. Some days are naturally more foundational. But all days are important repetitions!

You will systematically work through over 700 skills and proven elite level basketball training methods, one by one, until every skill and method has been experienced, trained, and infused into your entire arsenal of skill sets — with a focus on mastering skills and transforming you into a confident, self-reliant, and complete basketball player.

What You Get

Our workouts are not designed as a progressive 7-8 week course, which means you can't fall behind based on when you start. Each workout simply attacks a new topic each and every day, allowing players to come and go according to their own schedule.

Since all our training utilizes Micah Lancaster's proven checklist training approach, each workout simply covers a new skill or item on the list. Some days are naturally more advanced. Some days are naturally more foundational. But all days are important repetitions!

You will systematically work through over 700 skills and proven elite level basketball training methods, one by one, until every skill and method has been experienced, trained, and infused into your entire arsenal of skill sets — with a focus on mastering skills and transforming you into a confident, self-reliant, and complete basketball player.

What You Get

Our workouts are not designed as a progressive 7-8 week course, which means you can't fall behind based on when you start. Each workout simply attacks a new topic each and every day, allowing players to come and go according to their own schedule.

Since all our training utilizes Micah Lancaster's proven checklist training approach, each workout simply covers a new skill or item on the list. Some days are naturally more advanced. Some days are naturally more foundational. But all days are important repetitions!

You will systematically work through over 700 skills and proven elite level basketball training methods, one by one, until every skill and method has been experienced, trained, and infused into your entire arsenal of skill sets — with a focus on mastering skills and transforming you into a confident, self-reliant, and complete basketball player.

What You Get

Our workouts are not designed as a progressive 7-8 week course, which means you can't fall behind based on when you start. Each workout simply attacks a new topic each and every day, allowing players to come and go according to their own schedule.

Since all our training utilizes Micah Lancaster's proven checklist training approach, each workout simply covers a new skill or item on the list. Some days are naturally more advanced. Some days are naturally more foundational. But all days are important repetitions!

You will systematically work through over 700 skills and proven elite level basketball training methods, one by one, until every skill and method has been experienced, trained, and infused into your entire arsenal of skill sets — with a focus on mastering skills and transforming you into a confident, self-reliant, and complete basketball player.